Welcome to Sacred Space
Find peace, balance, and strength through yoga in Spring Hill, Florida
We proudly accept Optimum insurance at our Spring Hill studio. Use your wellness benefits for expert-led yoga classes to support your health, recovery, and total physical well-being.
Your Sacred Space for Expert Yoga in Spring Hill
Sacred Space Yoga Studio is your local destination for a "giant exhale." From the moment you enter our Spring Hill studio, you leave the noise of the day behind to begin a dedicated break from the busy. It is a curated space to ground, reset, and revive your spirit.
We offer a diverse schedule of 10+ weekly yoga classes—ranging from beginner-friendly flows to advanced practices—alongside specialized workshops led by expert instructors. We are committed to elevating the Spring Hill community through authentic connection. We can’t wait to welcome you to your mat.
mindful slow flow
Perfect for beginners or those preferring a softer approach. Focus on basic poses, breathing, and relaxation techniques.
Duration: 75 minutes
Chair Yoga
Accessible yoga practice using a chair for support. Great for seniors or those with limited mobility.
Duration: 45 minutes
stretching & relaxation
Bring your mind inside and shut out the noise by stretching your fingers, arms, legs and toes. feel better, move better and look better.
Duration: 75 minutes
Special Offers
First Class Special
$5.00
Try your first yoga class with us for just $5!
Senior Special
$4 & $5 Classes
24 classes for $144.00
48 classes for $192.00
2026 Special
$30.00
3 weeks unlimited yoga for new students
Class Schedule
Find a time that works for your schedule
Day
Morning
Afternoon
Evening
Monday
Closed
3:30 - PM strengthening Chair Yoga - 60 min.
6:30 PM - hatha root flow yoga - 75 min.
Tuesday
11:00 AM yoga stretch (light weights & bands) 75 min.
3:30 PM - gentle chair yoga - 45 min.
6:30 PM - stretch & breathe - 75 min.
Wednesday
11:00 AM - mindful slow flow yoga - 75 min.
Closed
Closed
Thursday
Closed
3:30 PM - gentle chair yoga - 45 min.
6:30 PM - Hot Flow Yoga - 75 min.
Friday
Closed
Closed
Closed
Saturday
10:00 AM - Stretching & Relaxation - 75 min.
Closed
Closed
Sunday
Closed
12:00 Noon - easy like sunday morning yoga - 75 min.
Closed
Pricing
Flexible options to fit your practice and budget
Walk In
$15.00
- One-time visit
- All class types
- No commitment
Most Popular
10 Class Package
$120.00
- $12 per class
- 3 months expiration
- All class types
Monthly Unlimited
$55.00
- Unlimited classes
- Auto-renewal option
- Come to any class
6 Classes
$55.00
- 6 Weeks
- $9.16 per class
- Use when ever convenient
12 classes
$95.00
- 8 weeks expiration
- $7.91 per class
- Use for any classes
24 classes
$170.00
- 14 Weeks
- $7.08 per class
- Use for any classes
Susan Whiteside
Susan has practiced yoga for more than 15 years privately and in a variety of yoga studios locally and in other states. Yoga has changed her life, offering her the ability to heal herself mentally, emotionally, physically and spiritually.
She earned her 500-hour yoga teacher certification and has certifications in Yin Yoga and Aerial Yoga. Susan is also a partner and educator in "Body and Soul Teacher Training Center".
Darrell Whiteside
Darrell began his fitness journey in 1990 as a Certified Aerobics Instructor. After earning a Masters of Art Degree in Pastoral Ministries, he discovered yoga in 2010 which led him to mindful meditation.
In 2016, he completed the 200-hour Hatha Yoga Teacher Training program at Jiva Patha School of Conscious Yoga, and also eraned the 300-hour Advanced Yoga Teacher Training to become a 500-hour certified instructor.
Contact Us
Have questions or ready to begin your journey? Reach out to us.
Get In Touch
Monday:
3:15 PM - 8:00 PM
Tuesday:
10:45 AM - 8:00 PM
Wednesday:
10:45 AM - 12:30 PM
Thursday:
3:15 PM - 8:00 PM
Friday:
Closed
Saturday:
09:45 AM - 11:30 PM
Sunday:
11:45 PM - 1:30 PM