Sacred Space Yoga Studio in Spring Hill, FL
Welcome to Sacred Space. Find peace, balance, and strength through yoga.
First Class $5.00!We now accept Optimum Debit Cards
Now offering private yoga classes
We proudly accept Optimum insurance at our Spring Hill studio. Use your wellness benefits for expert-led yoga classes to support your health, recovery, and total physical well-being.
Your Sacred Space for Expert Yoga in Spring Hill
Sacred Space Yoga Studio is your local destination for a "giant exhale." From the moment you enter our Spring Hill studio, you leave the noise of the day behind to begin a dedicated break from the busy. It is a curated space to ground, reset, and revive your spirit.
We offer a diverse schedule of 10+ weekly yoga classes—ranging from beginner-friendly flows to advanced practices—alongside specialized workshops led by expert instructors. We are committed to elevating the Spring Hill community through authentic connection. We can’t wait to welcome you to your mat.
Explore Our ClassesSacred Space Yoga at a Glance
Quick facts about our small-class yoga studio in Spring Hill, Florida
- Location
- 15120 County Line Rd, Suite 12, Spring Hill, FL 34610
- Phone
- (727) 992-1296
- Classes
- Mindful slow flow, gentle flow, hatha flow, chair yoga, and stretching & relaxation
- Instructors
- Susan and Darrell Whiteside, both 500-hour certified yoga teachers
- New Students
- First class $5, or 3 weeks of unlimited yoga for $30
- Seniors
- Accessible chair yoga and a Senior Special class package
- Insurance
- Optimum insurance and Optimum debit cards accepted
- Private Sessions
- One-on-one private yoga classes available
mindful slow flow
Perfect for beginners or those preferring a softer approach. Focus on basic poses, breathing, and relaxation techniques.
Duration: 75 minutes
Chair Yoga
Accessible yoga practice using a chair for support. Great for seniors or those with limited mobility.
Duration: 45 minutes
stretching & relaxation
Bring your mind inside and shut out the noise by stretching your fingers, arms, legs and toes. feel better, move better and look better.
Duration: 75 minutes
Special Offers
Class Schedule
Find a time that works for your schedule
Day
Morning
Afternoon
Evening
Monday
Closed
3:30 PM - strengthening Chair Yoga - 60 min.
6:30 PM - hatha flow yoga - 75 min.
Tuesday
11:00 AM yoga stretch (light weights & bands) 75 min.
Closed
6:30 PM - stretch & breathe - 75 min.
Wednesday
11:00 AM - mindful slow flow yoga - 75 min.
Closed
Closed
Thursday
Closed
Closed
6:30 PM - Gentle Flow Yoga - 75 min.
Friday
Closed
Closed
Closed
Saturday
10:00 AM - Stretching & Relaxation - 75 min.
Closed
Closed
Sunday
Closed
12:00 Noon - easy like sunday morning yoga - 75 min.
Closed
Pricing
Flexible options to fit your practice and budget
Meet Your Yoga Instructors
Learn from Susan and Darrell Whiteside, 500-hour certified yoga teachers in Spring Hill
Susan Whiteside
Susan has practiced yoga for more than 15 years privately and in a variety of yoga studios locally and in other states. Yoga has changed her life, offering her the ability to heal herself mentally, emotionally, physically and spiritually.
She earned her 500-hour yoga teacher certification and has certifications in Yin Yoga and Aerial Yoga. Susan is also a partner and educator in "Body and Soul Teacher Training Center".
Darrell Whiteside
Darrell began his fitness journey in 1990 as a Certified Aerobics Instructor. After earning a Masters of Art Degree in Pastoral Ministries, he discovered yoga in 2010 which led him to mindful meditation.
In 2016, he completed the 200-hour Hatha Yoga Teacher Training program at Jiva Patha School of Conscious Yoga, and also earned the 300-hour Advanced Yoga Teacher Training to become a 500-hour certified instructor.
Frequently Asked Questions
Good to Know
Answers about classes, pricing, and visiting our Spring Hill yoga studio
How much is the first yoga class at Sacred Space Yoga?
Your first class is just $5. New students can also choose the 2026 Special: three weeks of unlimited yoga for $30.
How much do yoga classes cost?
A walk-in class is $15. Class packages start at 6 classes for $55, and Monthly Unlimited is $55 a month. See our pricing section for every option.
Is Sacred Space Yoga good for beginners?
Yes. Mindful slow flow is designed for beginners and anyone who prefers a softer approach, with a focus on basic poses, breathing, and relaxation. Classes are small, so instructors can give you personal attention.
Do you offer yoga for seniors or people with limited mobility?
Yes. Chair yoga uses a chair for support and is a great fit for seniors and anyone with limited mobility. Ask about our Senior Special class packages.
Where is the studio, and where do I park?
Sacred Space Yoga Studio is at 15120 County Line Rd, Suite 12, Spring Hill, FL 34610. Look for the bright turquoise building, drive around back to park, and enter through the last door on the left.
Do you accept Optimum insurance?
Yes. We accept Optimum insurance and Optimum debit cards, so you can use your wellness benefits for yoga classes.
Do you offer private yoga classes?
Yes. Private one-on-one yoga sessions are available. Call (727) 992-1296 or send us a message to schedule a session.
How long are the yoga classes?
Most classes run 75 minutes. Check the class schedule for the length of each class.
Who teaches the classes?
Classes are taught by Susan and Darrell Whiteside, both 500-hour certified yoga instructors. Susan also holds certifications in Yin Yoga and Aerial Yoga, and Darrell has worked in fitness since 1990.
Contact Us
Have questions or ready to begin your journey? Reach out to us.
Get In Touch
Monday:
3:15 PM - 8:00 PM
Tuesday:
10:45 AM - 8:00 PM
Wednesday:
10:45 AM - 12:30 PM
Thursday:
3:15 PM - 8:00 PM
Friday:
Closed
Saturday:
9:45 AM - 11:30 AM
Sunday:
11:45 AM - 1:30 PM
Find Us
